Iron supplementation is great for persons with Iron Deficiency Anemia. Iron deficiency is one of the most common nutrient deficiencies. Menstruating females are often low in iron due to losing blood monthly through their menstrual cycles. Males and Post-Menopausal females should NOT take Iron supplements UNLESS DIRECTED BY A MEDICAL DOCTOR. This iron formula contains Docusate to prevent constipation that is often times associated with iron supplements.