Vitamin and Mineral Supplements fill in the nutritional gaps to help a person get all of the daily nutrients required by the body. Getting the required amount of nutrients by eating a diet full of fruits, vegetables, whole grains and protein may be hard for some to accomplish by diet alone. This formulation contains 30 vitamins and minerals, including iron. Made in the USA. (Choose to take either the Women's MEGA or Women's DAILY and NOT both together.) Made in the USA. 3 month supply.