Fish Oil with Mega Omega 3 comes from fatty fish, such as salmon, cod and others. The best source of Fish Oil is by eating fatty fish. Since it may be difficult to consume the proper nutrients, a supplement of Fish Oil with Mega Omega 3 may help some. Studies have shown that Fish Oil and Omega 3 could possibly help with cholesterol, triglycerides, blood pressure, Rheumatoid Arthritis, etc. Get your doctor's permission before starting this or any other nutritional supplement. These soft gels are enteric coated to prevent fish burps and reflux. 2 month supply.